My Weight Loss Journey: Episode 1

It’s been a minute since I stepped foot in a gym. I’ve taken the decision to relocate back to Beirut back in January, and April marked my last month in Dubai. Back then I was committed to indoor cycling, practically since October… The changes weren’t drastic, but yet again, depression, living alone, not having the time or energy to cook properly played a major part against me achieving my goal.

My goal which was not only to lose weight, but to tone. Finally, tone. I’ve been through this weight loss journey since the age of 21… Hustling, battling against it. Every. Single. Day.

On September 2012 I started dropping from 130Kgs (almost 290pounds) to 80Kgs. The diet was harsh but fast. But harsh. It was just what I needed for a confidence boost to go through my most critical “what-the-fuck-is-going-on-in-my-life” years. The twenties.

I had to graduate, get a real job, dress like a fucking “cool” guy. You know… Nothing out of the norms. I’ve never been anything but “normal” anyway.

It happened. I dropped those 50kgs. I looked fine. Fine enough to walk straight, look up and pretend like I have everything figured out. LOL! LOL at the fact that I thought this would last. Of course it didn’t. I moved to Dubai, and this is when weight gain caught back on track, like it never fucking left.

Anyway, this is not a novel, nor a depressed adult’s diary. I’m just laying down the thoughts that lead me to take F45 Challenge. It’s been a week. And MAAAAAAAAN do I feel good.

F45 Challenge is an 8-week fat loss program, designed to give life-changing results.

Phase 1, designed for 2 weeks goes like this:

The first phase of the 8-week Challenge focuses on bringing your diet back to basics. Here, you remove gluten, refined sugar, high fructose fruits, and temporarily, red meat, dairy and caffeine.


Meals are packed with lean white meat, fish and plant-based proteins, fibrous vegetables, and gluten-free grains. But since my diet was previously high in caffeine, I was feeling fatigued all through these first two weeks as my body needed to adapt to its elimination, as well as the calorie deficit. On the upside, half-way through this phase I started noticing exciting changes as my body responded to the increase in high-intensity physical activity from the 6-times-a-week F45 sessions coupled with the challenge meal plans.


The supportive F45 team has also assembled a pool of nutrition experts to develop the meal plans and recipes provided in this ecosystem to help lazy fucks like me achieve their goals. Which is what I’m currently on: 5 meals a day, 3 mains and 2 snacks.

The goal is to lose 15 kilos of fat and gain 4 kilos of muscles. A lengthy journey, but hell to the yes doable.

This was episode 1 of 4, see you next week for episode 2.

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